Looking after yourself doesn’t have to be complicated.
I help women reconnect with their bodies and their faith, creating simple, practical ways to feel better and live fully.
Services we offer.
The RISE Package is a 7-session 1:1 coaching journey designed to help you reset your health from the inside out. We begin with a deep-dive 60-minute session to understand your full health picture, followed by six focused 30-minute Zoom sessions where we tackle the habits, beliefs, and barriers holding you back. Taking a whole-person, naturopathic approach, we’ll work on sustainable changes that support your body, mind, and rhythms of life. You’ll also have unlimited WhatsApp support throughout the package, so you’re never left figuring things out alone - real guidance, in real time, as life actually happens.
One intentional hour to get unstuck and move forward.
We’ll either dig into one area that needs attention or step back and look at the bigger picture of your health and habits. You’ll leave with clarity, focus, and a plan that actually fits your life — simple, sustainable, and real.
The ELEVATE Package is a longer-term 1:1 coaching journey for women who are ready to go deeper and create lasting change. Using the same naturopathic, whole-person approach, we begin with a 60-minute deep-dive session, followed by eighteen 30-minute Zoom sessions that give us the time and space to explore patterns, uncover root causes, and gently but intentionally shift what’s been holding you back. This package allows for slower, more sustainable transformation, with room to adapt as your life and body change. You’ll also have unlimited WhatsApp support throughout, so you’re fully supported between sessions and feel guided, encouraged, and held accountable as real change unfolds.
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